Doctor'S Choice Chili (The Sneaky Chef) Recipe

Name: Doctor'S Choice Chili (The Sneaky Chef)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cauliflower floret; 1 small zucchini, peeled, coarsely chopped; 1/2 teaspoon lemon juice; 1/2 cup raw Baby Spinach; 1/2 cup broccoli floret; 1/4 cup sweet peas, frozen; 1/2 tablespoon water; 1 tablespoon olive oil, extra virgin; 1 large onion, minced; 2 garlic cloves; 2 tablespoons chili powder; 1 teaspoon ground cumin; 1/4 teaspoon cayenne; 1 dash fresh pepper, to taste; 6 ounces tomato paste; 28 ounces diced tomatoes; 45 ounces kidney beans, drained; 1 -2 cup vegetable broth

Servings: persons

1 cup cauliflower floret
1 small zucchini, peeled, coarsely chopped
1/2 teaspoon lemon juice
1/2 cup raw Baby Spinach
1/2 cup broccoli floret
1/4 cup sweet peas, frozen
1/2 tablespoon water
1 tablespoon olive oil, extra virgin
1 large onion, minced
2 garlic cloves
2 tablespoons chili powder
1 teaspoon ground cumin
1/4 teaspoon cayenne
1 dash fresh pepper, to taste
6 ounces tomato paste
28 ounces diced tomatoes
45 ounces kidney beans, drained
1 -2 cup vegetable broth

1
WHITE PUREE.
2
Steam cauliflower until tender.
3
Pulse raw zucchini and lemon juice in food processor until smooth.
4
Slowly add cauliflower and continue pulsing; add water as needed, but the less, the better.
5
GREEN PUREE.
6
Steam spinach, broccoli and peas together.
7
Puree all in food processor; add water as needed until mixture is smooth.
8
CHILI.
9
Heat oil over medium heat in chili or soup pot.
10
Cook onion until slightly translucent.
11
Stir in garlic, chili powder, cumin, cayenne, ground pepper, White and Green Purees, tomatoes, beans, and one cup vegetable broth.
12
Mix well.
13
Bring to a boil.
14
Reduce to low heat and simmer for 45-60 minutes, adding more broth as needed.

621

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup cauliflower floret, 1 small zucchini, peeled, coarsely chopped, 1/2 teaspoon lemon juice, 1/2 cup raw Baby Spinach, and more.

Yes, Doctor'S Choice Chili (The Sneaky Chef) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Doctor'S Choice Chili (The Sneaky Chef)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions