How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato And Chickpea Soup?

You need 16 ingredients. The key ingredients include: 12 plum tomatoes halved, 4 shallots unpeeled, 1 red chilli long, 4 cloves garlic unpeeled, and more.

Is Tomato And Chickpea Soup suitable as soups & stews?

Yes, Tomato And Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Tomato And Chickpea Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato And Chickpea Soup Recipe

Name: Tomato And Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 plum tomatoes halved; 4 shallots unpeeled; 1 red chilli long; 4 cloves garlic unpeeled; 1/4 cup olive oil; 2 teaspoons fennel seeds; 1 teaspoon Ras el hanout spice mix; 12 ounces chickpeas soaked overnight, drained, dried; 6 cups vegetable stock; sauce Chermoula; 1 ounce cilantro chopped; 1 ounce parsley chopped; 4 shallots finely chopped; 2 tablespoons extra-virgin olive oil; 1 tablespoon preserved lemon finely chopped; plain yogurt to serve

Warm up with this hearty Tomato And Chickpea Soup recipe. Made with tomatoes, shallots, red chilli and garlic. Easy step-by-step instructions included.

This Tomato And Chickpea Soup relies on simple, everyday ingredients such as plum tomatoes halved, shallots unpeeled, red chilli long and garlic unpeeled. It comes together quickly and makes 4 servings, at about 424 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tomato And Chickpea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions