Warm up with this hearty Lengua (Beef Tongue) Stew recipe. Made with beef, salt, vegetable oil and onion. Easy step-by-step instructions included.
This Lengua (Beef Tongue) Stew relies on simple, everyday ingredients such as (2 pound) beef tongue, salt, vegetable oil and large onion, thinly sliced. It comes together quickly and makes 4 servings, at about 172 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026