Tomato and Arugula Salad — Salads recipe

Tomato and Arugula Salad

Eats Now Editorial Team  · 157 kcal  · Salads

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Fresh, crisp and full of flavor — this Tomato and Arugula Salad is a must-try. Made with tomatoes, arugula, white onions and garlic. Easy step-by-step i…

This Tomato and Arugula Salad relies on simple, everyday ingredients such as arugula, thinly sliced white onions, finely chopped garlic and red wine vinegar. It comes together quickly and makes 4 servings, at about 157 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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