Tofuburgers

Name: Tofuburgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. bulghur; 1 c. water; 1/2 lb. tofu, rinsed and dried off; 1 egg, beaten; 1 1/4 c. flour; 1 small onion; 1 carrot; 1 clove garlic; 1 celery sleeve; 1 tsp. basil; 1/2 tsp. oregano; 1/2 tsp. garlic powder; dash of pepper; 1 Tbsp. Parmesan cheese (optional); 1/3 c. oats; 1/4 c. sesame seed; 1/3 c. TVP (textured vegetable protein, optional); olive oil for brushing; Pam

Eats Now Editorial Team · 513 kcal · Vegetarian

Jump to Recipe

Tofuburgers – a delicious recipe with bulghur, water, egg, flour, onion, carrot. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/2 c. bulghur
1 c. water
1/2 lb. tofu, rinsed and dried off
1 egg, beaten
1 1/4 c. flour
1 small onion
1 carrot
1 clove garlic
1 celery sleeve
1 tsp. basil
1/2 tsp. oregano
1/2 tsp. garlic powder
dash of pepper
1 Tbsp. Parmesan cheese (optional)
1/3 c. oats
1/4 c. sesame seed
1/3 c. TVP (textured vegetable protein, optional)
olive oil for brushing
Pam

1
Preheat oven to 425u00b0.

513

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 c. bulghur, 1 c. water, 1/2 lb. tofu, rinsed and dried off, 1 egg, beaten, and more.

Yes, Tofuburgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
513 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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