Tofu Stir Fry Recipe

Name: Tofu Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 14 ounces firm tofu drained and cut into chunks; 2 cups broccoli; 1 red bell pepper, sliced medium; 4 ounces shiitake sliced; 1/4 cup Wish-Bone Light Italian Dressing; 2 sliced green onions; 1/4 cup orange juice; 2 cups brown rice cooked; 2 cloves garlic finely chopped; 1/4 teaspoon crushed red pepper flakes; 1 1/2 tablespoons reduced sodium soy sauce; 1 teaspoon fresh ginger finely grated

Servings: persons

1 tablespoon olive oil
14 ounces firm tofu drained and cut into chunks
2 cups broccoli
1 red bell pepper, sliced medium
4 ounces shiitake sliced
1/4 cup Wish-Bone Light Italian Dressing
2 sliced green onions
1/4 cup orange juice
2 cups brown rice cooked
2 cloves garlic finely chopped
1/4 teaspoon crushed red pepper flakes
1 1/2 tablespoons reduced sodium soy sauce
1 teaspoon fresh ginger finely grated

1
In large resealable plastic bag, pour 1/4 cup marinade over tofu; turn to coat. Close bag and marinate 30 minutes.
2
In 12-inch nonstick skillet, heat 1 teaspoon Olive Oil over medium heat, and cook tofu, stirring occasionally, 8 minutes or until browned. Remove tofu and set aside.
3
In same skillet, heat remaining 2 teaspoons Olive Oil over medium-high heat and cook broccoli, red pepper and mushrooms, stirring occasionally, 5 minutes or until nearly crisp-tender. Add garlic and crushed red pepper and cook, stirring, 30 seconds.
4
Return tofu to skillet, then stir in remaining marinade. Cook 2 minutes or until heated through. Serve over rice. Garnish with green onions.
5
Combine Wish-Bone Light(R) Italian Dressing, pineapple juice, soy sauce and ginger.

448

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 14 ounces firm tofu drained and cut into chunks, 2 cups broccoli, 1 red bell pepper, sliced medium, and more.

Yes, Tofu Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Stir Fry

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