Artichoke Squares Recipe

Name: Artichoke Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 3 tablespoons chopped green onions; 1 (14-ounce) can artichoke hearts, drained and chopped; 1/4 cup chopped fresh parsley; 2 large eggs; 2 large egg whites; 3/4 cup (3 ounces) shredded reduced-fat Swiss cheese; 1/2 cup plain fat-free yogurt; 1/2 cup whole wheat breadcrumbs; 1/4 teaspoon salt

Servings: persons

Cooking spray
3 tablespoons chopped green onions
1 (14-ounce) can artichoke hearts, drained and chopped
1/4 cup chopped fresh parsley
2 large eggs
2 large egg whites
3/4 cup (3 ounces) shredded reduced-fat Swiss cheese
1/2 cup plain fat-free yogurt
1/2 cup whole wheat breadcrumbs
1/4 teaspoon salt

1
Preheat oven to 350u00b0.
2
Heat a small nonstick skillet coated with cooking spray over medium-high heat. Add green onions; saute 3 minutes or until tender. Remove from heat. Add artichoke hearts and chopped parsley; stir gently.
3
Beat eggs and egg whites in a large bowl with a whisk. Add cheese, yogurt, breadcrumbs, and salt; stir well. Stir in artichoke mixture.
4
Spread mixture in an 8-inch square baking pan coated with cooking spray. Bake at 350u00b0 for 20 minutes or until set. Cut into squares. Serve warm.
5
Microwave Instructions: Prepare steps 2 and 3 as directed. Spread mixture in an 8-inch square baking dish coated with cooking spray. Place in microwave oven on an inverted saucer. Microwave, uncovered, at MEDIUM-HIGH (70% power) 11 to 12 minutes or until set, rotating a half-turn every 3 minutes. Let stand 5 minutes.
6
carbo rating: 2

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Cooking spray, 3 tablespoons chopped green onions, 1 (14-ounce) can artichoke hearts, drained and chopped, 1/4 cup chopped fresh parsley, and more.

Yes, Artichoke Squares falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Artichoke Squares

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