Tofu Squares (Great Kid'S Snack) Recipe

Name: Tofu Squares (Great Kid'S Snack)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds firm tofu; 1/2 cup whole wheat flour; 1/2 cup cornmeal; 1/2 cup nutritional yeast; 1 tablespoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/4 teaspoon cayanne pepper (optional); cooking spray; Buffalo wing sauce (optional)

Servings: persons

2 pounds firm tofu
1/2 cup whole wheat flour
1/2 cup cornmeal
1/2 cup nutritional yeast
1 tablespoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1/4 teaspoon cayanne pepper (optional)
cooking spray
Buffalo wing sauce (optional)

1
Mix all dry ingredients in large ziplock bag. Squeeze or press tofu to remove enough water so it doesn't drip when lightly squeezed, then cut it into squares about 1/4 to 3/8 inch thick (cut down the middle lengthwise then across the 2 halves). Place squares in ziplock with dry mixture and gently toss to thoroughly coat each square. Place in single layer on lightly sprayed (oiled) cookie sheet and then lightly spray tops with cooking oil. Bake at 300 degrees for 30-35 minutes until browned. Serve by themselves or they are great with Frank's buffalo wing sauce(Tastes like chicken buffalo wings, from what I remember chicken tasting like). My kids love them.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 pounds firm tofu, 1/2 cup whole wheat flour, 1/2 cup cornmeal, 1/2 cup nutritional yeast, and more.

Yes, Tofu Squares (Great Kid'S Snack) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Squares (Great Kid'S Snack)

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