How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tofu Squares (Great Kid'S Snack) ?

You need 10 ingredients. The key ingredients include: 2 pounds firm tofu, 1/2 cup whole wheat flour, 1/2 cup cornmeal, 1/2 cup nutritional yeast, and more.

Is Tofu Squares (Great Kid'S Snack) suitable as vegetarian?

Yes, Tofu Squares (Great Kid'S Snack) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tofu Squares (Great Kid'S Snack) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Squares (Great Kid'S Snack) Recipe

Name: Tofu Squares (Great Kid'S Snack)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds firm tofu; 1/2 cup whole wheat flour; 1/2 cup cornmeal; 1/2 cup nutritional yeast; 1 tablespoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon black pepper; 1/4 teaspoon cayanne pepper (optional); cooking spray; Buffalo wing sauce (optional)

Try this homemade Tofu Squares (Great Kid'S Snack) recipe the whole family will love. Made with firm tofu, whole wheat flour, cornmeal and nutritional y…

This Tofu Squares (Great Kid'S Snack) relies on simple, everyday ingredients such as firm tofu, whole wheat flour, cornmeal and nutritional yeast. It comes together quickly and makes 4 servings, at about 89 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tofu Squares (Great Kid'S Snack)

Tips for the best results

Variations & substitutions

My Personal Notes

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