Tofu Mushrooms And Onions Recipe

Name: Tofu Mushrooms And Onions
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces firm tofu; 8 ounces mushrooms; 1 onion; 3 tablespoons soy sauce; 2 tablespoons Worcestershire sauce; 1 cup water; 2 teaspoons capers; 1/2 teaspoon basil; 1/2 teaspoon garlic powder; flour, mix; 1 cup flour; 1 teaspoon garlic powder; 1 teaspoon lemon pepper; 1/3 cup breadcrumbs

Servings: persons

14 ounces firm tofu
8 ounces mushrooms
1 onion
3 tablespoons soy sauce
2 tablespoons Worcestershire sauce
1 cup water
2 teaspoons capers
1/2 teaspoon basil
1/2 teaspoon garlic powder
flour, mix
1 cup flour
1 teaspoon garlic powder
1 teaspoon lemon pepper
1/3 cup breadcrumbs

1
Drain tofu.
2
Slice as thick or thin as you like.
3
Mix your flour mix together.
4
Drudge you tofu slices in flour tap off extra.
5
Heat pan with enough oil to coat bottom.
6
Cook until both sides are brown.
7
Turn oven on 200
8
Place cooked tofu in oven to keep warm.
9
after tofu cooked leave brown bits in the bottom of the pan.
10
Add mushrooms,onions,soy sauce, worcestershire sauce,capers,basi,garlic powder.
11
Add at a little at a time of left over flour mix from the tofu.
12
Start adding water to the mix to make a gravy.
13
Stirring continually.
14
Add enough water and flour mix for as thick or thin you like your gravy.
15
When done the way you like.Take out the tofu slices. Cover with gravy.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 14 ounces firm tofu, 8 ounces mushrooms, 1 onion, 3 tablespoons soy sauce, and more.

Yes, Tofu Mushrooms And Onions falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Mushrooms And Onions

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