Tofu Fried Rice Recipe

Name: Tofu Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 1 package (about 14 Oz. Size) Firm Tofu, Drained And Cut Into 1/2-inch Cubes; 3 whole Eggs, Beaten; 2 Tablespoons Sesame Oil; 2 Tablespoons Soy Sauce, Low Sodium; 1/2 cups Vegetable Broth; 4 cups Cabbage - Thinly Sliced; 1/2 whole Large Green Bell Pepper, Thinly Sliced; 3 Tablespoons Green Onions, Thinly Sliced; 1 cup Mushrooms, Sliced; 1 whole Small Carrot Julienned; 2 cups Chilled Cooked Rice

Servings: persons

1 Tablespoon Olive Oil
1 package (about 14 Oz. Size) Firm Tofu, Drained And Cut Into 1/2-inch Cubes
3 whole Eggs, Beaten
2 Tablespoons Sesame Oil
2 Tablespoons Soy Sauce, Low Sodium
1/2 cups Vegetable Broth
4 cups Cabbage - Thinly Sliced
1/2 whole Large Green Bell Pepper, Thinly Sliced
3 Tablespoons Green Onions, Thinly Sliced
1 cup Mushrooms, Sliced
1 whole Small Carrot Julienned
2 cups Chilled Cooked Rice

1
1.
2
In a large pan, heat oil over medium heat.
3
Add tofu cubes and begin pan-frying for about 9 minutes, or until golden brown.
4
Remove from pan and set aside in a bowl.
5
2.
6
In the meantime, spray a separate pan and pour in beaten eggs.
7
Cook into a large omelette.
8
Flip onto cutting board and slice eggs up thinly.
9
Set aside.
10
3.
11
When finished with tofu pan, heat up sesame oil, soy sauce and vegetable broth.
12
Add cabbage, bell pepper, onions, mushrooms and carrots.
13
Cook until cabbage wilts.
14
4.
15
Add tofu, eggs and chilled rice.
16
Mix well and cook until heated through.
17
Serve immediately.

577

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 1 package (about 14 Oz. Size) Firm Tofu, Drained And Cut Into 1/2-inch Cubes, 3 whole Eggs, Beaten, 2 Tablespoons Sesame Oil, and more.

Yes, Tofu Fried Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofu Fried Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions