Tofu Foo Yung Recipe

Name: Tofu Foo Yung
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE FOO YUNG; 2 tablespoons oil; 1 cup snow peas (cut into 1-inch pieces); 1 cup mushroom (fresh and sliced); 8 spring onions (aka green onions); 1 (8 ounce) can water chestnuts; 2 cups bean sprouts (fresh); 1 3/4 lbs tofu, plus; 1/2 cup mashed tofu; 2 tablespoons soy sauce; 3/4 cup unbleached white flour; 3 tablespoons nutritional yeast (optional); 2 teaspoons baking powder; FOR THE GRAVY; 2 cups cold water; 4 tablespoons soy sauce; 2 tablespoons cornstarch; 1/2 cup fresh mushrooms (diced small)

Servings: persons

FOR THE FOO YUNG
2 tablespoons oil
1 cup snow peas (cut into 1-inch pieces)
1 cup mushroom (fresh and sliced)
8 spring onions (aka green onions)
1 (8 ounce) can water chestnuts
2 cups bean sprouts (fresh)
1 3/4 lbs tofu, plus
1/2 cup mashed tofu
2 tablespoons soy sauce
3/4 cup unbleached white flour
3 tablespoons nutritional yeast (optional)
2 teaspoons baking powder
FOR THE GRAVY
2 cups cold water
4 tablespoons soy sauce
2 tablespoons cornstarch
1/2 cup fresh mushrooms (diced small)

1
["In a skillet or Wok, saute the peas, mushrooms, spring onion and water chestnuts until tender-crisp.", "When done, mix in the bean sprouts and remove from the heat and set aside.", "Preheat your oven to 325'F.", "Blend the 1 3/4 lb. of tofu and soy sauce until creamy.", "Pour this into a bowl and mix in the 1/2 cup mashed tofu, flour, yeast if using and the baking powder.", "Mix the veggies and tofu mixture together well. On an oiled cookie sheet, make 6-8 patties, about 5"" around and 1/2 inch thick. Bake for 30 minutes, then flip over and bake another 15 mintues.", "FOR THE GRAVY:", "Mix the cold water, soy sauce, and cornstarch together. Heat slowly on low, add the mushrooms pieces and continue to heat until thickened. This gravy is delicious.", "Pour over your tofu foo yung patties and enjoy."]

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: FOR THE FOO YUNG, 2 tablespoons oil, 1 cup snow peas (cut into 1-inch pieces), 1 cup mushroom (fresh and sliced), and more.

Yes, Tofu Foo Yung falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu Foo Yung

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