Tofu and Walnut Stuffed Mushrooms Recipe

Name: Tofu and Walnut Stuffed Mushrooms
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, diced small; 2 garlic cloves, peeled and finely chopped; ¼ cup olive oil, divided; 14 ounces firm tofu, frozen and then defrosted (see note below); ½ teaspoon dried rosemary, crumbled; 2 small tomatoes, finely chopped; ⅓ cup ground walnuts; 2 teaspoons mellow miso (or more for stronger flavor); ½ teaspoon balsamic vinegar; 2 tablespoons tomato paste; 12 large fresh cremini mushrooms or 12 large white mushrooms, wiped clean, stems removed; ¼ cup chopped green onion; salt and pepper

Servings: persons

1 medium onion, diced small
2 garlic cloves, peeled and finely chopped
¼ cup olive oil, divided
14 ounces firm tofu, frozen and then defrosted (see note below)
½ teaspoon dried rosemary, crumbled
2 small tomatoes, finely chopped
⅓ cup ground walnuts
2 teaspoons mellow miso (or more for stronger flavor)
½ teaspoon balsamic vinegar
2 tablespoons tomato paste
12 large fresh cremini mushrooms or 12 large white mushrooms, wiped clean, stems removed
¼ cup chopped green onion
salt and pepper

1
Freezing tofu changes texture to a more meaty substance that soaks up flavor.
2
Freeze in plastic wrap, thaw and pat dry with paper towel to remove excess water.
3
Preheat oven to 350F
4
In a large skillet, saute onion and garlic in 2 tbsp oil, with a pinch of salt, until tender.
5
Crumble tofu over onion and saute another 5 minutes.
6
Add rosemary and tomatoes and cook on low heat about 10 minutes or until mixture is fairly dry.
7
Add walnuts, miso, vinegar, tomato paste, and salt and pepper to taste.
8
Drizzle remaining 2 tbsp oil over mixture.
9
Place mushrooms in a baking dish and fill each with about 1 tbsp stuffing, using a spoon and pressing firmly to pack.
10
Bake 20 minutes.
11
Remove and top each with a sprinkle of green onion.
12
Serve warm.

359

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 medium onion, diced small, 2 garlic cloves, peeled and finely chopped, ¼ cup olive oil, divided, 14 ounces firm tofu, frozen and then defrosted (see note below), and more.

Yes, Tofu and Walnut Stuffed Mushrooms falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu and Walnut Stuffed Mushrooms

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