Tofu And Vegetable Stir-Fry Recipe

Name: Tofu And Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 11 ounces firm tofu; flour; 2 tablespoons vegetable oil; 1 red pepper seeded and thinly sliced; 1 onion thinly sliced; 1 teaspoon ginger grated; 1 clove garlic crushed; 1 bunch broccolini trimmed; 1 bunch baby bok choy quartered; 4 ounces sugar snap peas trimmed; 1/4 cup vegetable stock or water; 2 tablespoons lite soy sauce; 1 tablespoon sweet chili sauce; 1 teaspoon sesame oil; steamed rice to serve

Servings: persons

11 ounces firm tofu
flour
2 tablespoons vegetable oil
1 red pepper seeded and thinly sliced
1 onion thinly sliced
1 teaspoon ginger grated
1 clove garlic crushed
1 bunch broccolini trimmed
1 bunch baby bok choy quartered
4 ounces sugar snap peas trimmed
1/4 cup vegetable stock or water
2 tablespoons lite soy sauce
1 tablespoon sweet chili sauce
1 teaspoon sesame oil
steamed rice to serve

1
Drain and cut tofu into 1-inch cubes. Coat with flour, shaking off excess. Heat oil in a wok or large skillet on high heat. Fry tofu for 2-3 mins, until crisp and golden. Drain on paper towels.
2
Reheat wok on high heat. Stir-fry pepper, onion, ginger and garlic for 1 min. Add broccolini, bok choy and snap peas and stir-fry for 2 mins.
3
Add vegetable stock or water, soy sauce, sweet chili sauce and sesame oil and stir-fry for 1 min.
4
Return tofu to wok and toss together until heated through. Serve with steamed rice.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 11 ounces firm tofu, flour, 2 tablespoons vegetable oil, 1 red pepper seeded and thinly sliced, and more.

Yes, Tofu And Vegetable Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Vegetable Stir-Fry

How did you like this recipe?

Frequently Asked Questions