Tofu And Mixed Vegetables Recipe

Name: Tofu And Mixed Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 oz firm tofu, sliced; 1/4 cup flour; 1 tbsp oil; 1 None red pepper, seeded and sliced; 1 None onion, sliced; 1 tsp finely chopped ginger; 1 clove garlic, crushed; 10 oz broccolini, trimmed; 1 head baby bok choy, quartered; 4 oz sugar snap peas, trimmed; 1/4 cup vegetable stock or water; 2 tbsp soy sauce; 1 tbsp sweet chili sauce; 1 tsp sesame oil; None None Steamed rice or noodles, to serve

Servings: persons

10 oz firm tofu, sliced
1/4 cup flour
1 tbsp oil
1 None red pepper, seeded and sliced
1 None onion, sliced
1 tsp finely chopped ginger
1 clove garlic, crushed
10 oz broccolini, trimmed
1 head baby bok choy, quartered
4 oz sugar snap peas, trimmed
1/4 cup vegetable stock or water
2 tbsp soy sauce
1 tbsp sweet chili sauce
1 tsp sesame oil
None None Steamed rice or noodles, to serve

1
Place the tofu and flour in a plastic bag and shake to coat. Discard excess flour.
2
Heat the oil in a wok or large skillet on high heat. Stir-fry the tofu 2-3 mins until golden. Remove and drain on paper towels
3
Add the pepper, onion, ginger and garlic to wok and stir-fry for 1 min. Add the broccolini, bok choy and peas; stir-fry for 2 mins.
4
Combine all remaining ingredients in a small bowl. Pour over vegetables in wok and stir-fry for 1 min. Return tofu to wok. Toss until heated through. Serve with steamed rice or noodles.

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 10 oz firm tofu, sliced, 1/4 cup flour, 1 tbsp oil, 1 None red pepper, seeded and sliced, and more.

Yes, Tofu And Mixed Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofu And Mixed Vegetables

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