Tofu And Black Beans

Name: Tofu And Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces extra firm tofu; 1 1/2 teaspoons chili powder; 1/2 teaspoon oregano; 1/2 teaspoon cumin; 1/2 teaspoon coriander; 1/2 teaspoon salt; 1 tablespoon olive oil; 3 cloves garlic, minced; 3 green onions, chopped; 1 (15 ounce) can black beans

Eats Now Editorial Team · 104 kcal · Vegetarian

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Tofu And Black Beans – a delicious recipe with chili powder, oregano, cumin, coriander, salt, olive oil. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

14 ounces extra firm tofu
1 1/2 teaspoons chili powder
1/2 teaspoon oregano
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon salt
1 tablespoon olive oil
3 cloves garlic, minced
3 green onions, chopped
1 (15 ounce) can black beans

1
mash tofu with spices with a fork until well combined.
2
heat oil over medium heat with garlic and 2/3 of the onions.
3
add tofu and cook until moisture is gone (10-12 minutes).
4
add beans and the rest of the onions and cook 2 min.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 14 ounces extra firm tofu, 1 1/2 teaspoons chili powder, 1/2 teaspoon oregano, 1/2 teaspoon cumin, and more.

Yes, Tofu And Black Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
104 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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