Tofalls (Tofu Meatballs) Recipe

Name: Tofalls (Tofu Meatballs)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (500 g) package firm tofu (drained); 1 medium carrot (sliced); ½ cup scallion (coarsely chopped); ¼ cup fresh parsley; ¼ cup fresh basil leaf; 1 cup panko breadcrumbs (dried bread crumbs); 1 egg (lightly beaten); 1 tablespoon white pepper; 1 tablespoon Worcestershire sauce; 1 teaspoon Dijon mustard; ½ teaspoon powdered thyme

Servings: persons

1 (500 g) package firm tofu (drained)
1 medium carrot (sliced)
½ cup scallion (coarsely chopped)
¼ cup fresh parsley
¼ cup fresh basil leaf
1 cup panko breadcrumbs (dried bread crumbs)
1 egg (lightly beaten)
1 tablespoon white pepper
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
½ teaspoon powdered thyme

1
Place tofu on plate lined with paper towels; completely cover with more paper towels; and heat in microwave for 90 seconds to drain excess liquid.
2
Meanwhile, finely grate carrot, scallions, parsley, and basil in a food processor.
3
Preheat oven to 350F (180C).
4
In a large mixing bowl, crumble dried tofu into small pieces and thoroughly combine processed carrot mixture, panko, egg, pepper, Worcestershire sauce, mustard, and thyme until almost smooth and resembles a raw meatball mixture.
5
Form tofu mixture into 1 1/2 inch balls.
6
Place on greased baking sheet and cook for 20 minutes.
7
Remove, flip over, and bake for 10 more minutes.
8
Remove from baking sheet and let cool for at least 30 minutes.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (500 g) package firm tofu (drained), 1 medium carrot (sliced), ½ cup scallion (coarsely chopped), ¼ cup fresh parsley, and more.

Yes, Tofalls (Tofu Meatballs) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tofalls (Tofu Meatballs)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions