Tofalls (Tofu Meatballs) Recipe

Name: Tofalls (Tofu Meatballs)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (500 g) package firm tofu (drained); 1 medium carrot (sliced); ½ cup scallion (coarsely chopped); ¼ cup fresh parsley; ¼ cup fresh basil leaf; 1 cup panko breadcrumbs (dried bread crumbs); 1 egg (lightly beaten); 1 tablespoon white pepper; 1 tablespoon Worcestershire sauce; 1 teaspoon Dijon mustard; ½ teaspoon powdered thyme

Servings: persons

1 (500 g) package firm tofu (drained)
1 medium carrot (sliced)
½ cup scallion (coarsely chopped)
¼ cup fresh parsley
¼ cup fresh basil leaf
1 cup panko breadcrumbs (dried bread crumbs)
1 egg (lightly beaten)
1 tablespoon white pepper
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
½ teaspoon powdered thyme

1
Place tofu on plate lined with paper towels; completely cover with more paper towels; and heat in microwave for 90 seconds to drain excess liquid.
2
Meanwhile, finely grate carrot, scallions, parsley, and basil in a food processor.
3
Preheat oven to 350F (180C).
4
In a large mixing bowl, crumble dried tofu into small pieces and thoroughly combine processed carrot mixture, panko, egg, pepper, Worcestershire sauce, mustard, and thyme until almost smooth and resembles a raw meatball mixture.
5
Form tofu mixture into 1 1/2 inch balls.
6
Place on greased baking sheet and cook for 20 minutes.
7
Remove, flip over, and bake for 10 more minutes.
8
Remove from baking sheet and let cool for at least 30 minutes.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (500 g) package firm tofu (drained), 1 medium carrot (sliced), ½ cup scallion (coarsely chopped), ¼ cup fresh parsley, and more.

Yes, Tofalls (Tofu Meatballs) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tofalls (Tofu Meatballs)

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