To Your Very Good Health Rich Lentil Soup Recipe

Name: To Your Very Good Health Rich Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 onion, finely diced; 1 large carrot, finely diced; 2 stalks celery, finely diced; 3 teaspoons minced garlic; 3 tablespoons curry powder; 4 cups vegetable stock (or chicken stock); 1 (13 1/2 ounce) can light coconut milk; 1 (28 ounce) can diced tomatoes; ½ cup masoor dal, rinsed well (red lentils); ½ cup quinoa, rinsed well; salt and pepper, to taste

Servings: persons

3 tablespoons olive oil
1 onion, finely diced
1 large carrot, finely diced
2 stalks celery, finely diced
3 teaspoons minced garlic
3 tablespoons curry powder
4 cups vegetable stock (or chicken stock)
1 (13 1/2 ounce) can light coconut milk
1 (28 ounce) can diced tomatoes
½ cup masoor dal, rinsed well (red lentils)
½ cup quinoa, rinsed well
salt and pepper, to taste

1
Heat olive oil in a large soup pot, add onions, carrots, celery and garlic.
2
Saute over medium heat until onions are clear and soft, about 10 minutes.
3
Add curry powder, mix well and cook another 1-2 minutes.
4
Add stock, coconut milk, and tomatoes.
5
Stir well and cover pot, stirring intermittently.
6
When mixture starts to boil, add rinsed dal and quinoa, mix well.
7
Cover and return to a low boil, then lower heat to a simmer and cook, covered, while occasionally stirring, another 45-50 minutes.
8
Add salt and pepper to taste.
9
Serve as is, or over brown rice.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 onion, finely diced, 1 large carrot, finely diced, 2 stalks celery, finely diced, and more.

Yes, To Your Very Good Health Rich Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

To Your Very Good Health Rich Lentil Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions