How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Red Lentil, Tomato And Spinach Soup?

You need 10 ingredients. The key ingredients include: 2 tablespoons masoor dal, washed (split red lentils), 2 cups chopped tomatoes or 2 cups diced tomatoes, 3/4 cup chopped spinach (palak), 1/2 cup chopped onion, and more.

Is Red Lentil, Tomato And Spinach Soup suitable as soups & stews?

Yes, Red Lentil, Tomato And Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Red Lentil, Tomato And Spinach Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Red Lentil, Tomato And Spinach Soup Recipe

Name: Red Lentil, Tomato And Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons masoor dal, washed (split red lentils); 2 cups chopped tomatoes or 2 cups diced tomatoes; 3/4 cup chopped spinach (palak); 1/2 cup chopped onion; 1 -2 teaspoon chopped garlic; 2 -3 black peppercorns; 1/2 cup milk or 1/2 cup soymilk; 1 teaspoon lemon juice; 2 teaspoons ghee or 2 teaspoons olive oil; salt

Warm up with this hearty Red Lentil, Tomato And Spinach Soup recipe. Made with masoor dal, tomatoes, chopped spinach and onion. Easy step-by-step instru…

This Red Lentil, Tomato And Spinach Soup relies on simple, everyday ingredients such as chopped spinach (palak), chopped onion, chopped garlic and black peppercorns. It comes together quickly and makes 4 servings, at about 129 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Red Lentil, Tomato And Spinach Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions