How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tilapia With Strawberry-Thyme Sauce?

You need 11 ingredients. The key ingredients include: 1 cup quartered fresh strawberries, 1/2 cup white wine, 1/3 cup sugar, 1/4 cup lemon juice, and more.

Is Tilapia With Strawberry-Thyme Sauce suitable as seafood?

Yes, Tilapia With Strawberry-Thyme Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tilapia With Strawberry-Thyme Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With Strawberry-Thyme Sauce Recipe

Name: Tilapia With Strawberry-Thyme Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quartered fresh strawberries; 1/2 cup white wine; 1/3 cup sugar; 1/4 cup lemon juice; 1 fresh thyme sprig; 1/2 teaspoon sea salt, divided; 1 tablespoon all-purpose flour; 1/4 teaspoon pepper; 4 tilapia fillets (4 ounces each); 1 tablespoon olive oil; Crumbled blue cheese or cooked bacon, optional

Try this homemade Tilapia With Strawberry-Thyme Sauce recipe the whole family will love. Made with fresh strawberries, white wine, sugar and lemon juice…

This Tilapia With Strawberry-Thyme Sauce relies on simple, everyday ingredients such as quartered fresh strawberries, white wine, sugar and lemon juice. It comes together quickly and makes 4 servings, at about 153 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tilapia With Strawberry-Thyme Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

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