Tilapia With Spinach For Two Recipe

Name: Tilapia With Spinach For Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons egg, beaten; 1/4 cup dry bread crumbs; 1/2 teaspoon Italian seasoning; 1/2 teaspoon salt, divided; 1/8 teaspoon garlic powder; 1/8 teaspoon paprika; 2 tilapia fillets (6 ounces each); 3 tablespoons olive oil, divided; 1/4 cup chopped onion; 1 small garlic clove, minced; 2-1/2 cups fresh baby spinach; Dash crushed red pepper flakes; Dash pepper; 2 tablespoons chopped walnuts, toasted

Servings: persons

2 tablespoons egg, beaten
1/4 cup dry bread crumbs
1/2 teaspoon Italian seasoning
1/2 teaspoon salt, divided
1/8 teaspoon garlic powder
1/8 teaspoon paprika
2 tilapia fillets (6 ounces each)
3 tablespoons olive oil, divided
1/4 cup chopped onion
1 small garlic clove, minced
2-1/2 cups fresh baby spinach
Dash crushed red pepper flakes
Dash pepper
2 tablespoons chopped walnuts, toasted

1
Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/4 teaspoon salt, garlic powder and paprika. Dip fillets in the egg, then bread crumb mixture.
2
In a large skillet, cook fillets in 2 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm.
3
In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons egg, beaten, 1/4 cup dry bread crumbs, 1/2 teaspoon Italian seasoning, 1/2 teaspoon salt, divided, and more.

Yes, Tilapia With Spinach For Two falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia With Spinach For Two

How did you like this recipe?

Frequently Asked Questions