Tilapia With Quinoa And Mango Salsa Recipe

Name: Tilapia With Quinoa And Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon cumin; 1 teaspoon curry powder; 1/4 teaspoon pepper; Salt; 2 teaspoons olive oil; 4 tilapia fillets, about 1 lb. total; 3/4 cup quinoa, rinsed and drained; 1 cup mango or peach salsa; Warmed black beans, optional; 1 lemon, cut into wedges, optional

Servings: persons

1 teaspoon cumin
1 teaspoon curry powder
1/4 teaspoon pepper
Salt
2 teaspoons olive oil
4 tilapia fillets, about 1 lb. total
3/4 cup quinoa, rinsed and drained
1 cup mango or peach salsa
Warmed black beans, optional
1 lemon, cut into wedges, optional

1
Preheat oven to 400u00b0F. Line a rimmed baking sheet with foil; mist with cooking spray. In a small bowl, stir together cumin, curry, pepper and 1/4 tsp. salt. Rub oil on tilapia, season on both sides with spice mixture and place on baking sheet. Bake until fish is opaque and flakes with a fork, 10 to 12 minutes.
2
In a pot over high heat, bring 1 1/4 cups water to a boil. Stir in quinoa and a pinch of salt; cover, reduce heat to low and simmer 15 minutes. Remove from heat, cover and let stand 4 minutes. Fluff quinoa with a fork.
3
Divide quinoa and fish among four plates; top each with 1/4 cup salsa and serve with beans and lemon wedges, if desired.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon cumin, 1 teaspoon curry powder, 1/4 teaspoon pepper, Salt, and more.

Yes, Tilapia With Quinoa And Mango Salsa falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tilapia With Quinoa And Mango Salsa

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