Tilapia with Peppers, Olives, and Capers Recipe

Name: Tilapia with Peppers, Olives, and Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Kalamata Olives, Halved; 1 whole Shallot, Finely Diced; 1 whole Red Bell Pepper, Julienned And Cut Into 1 Inch Pieces; 1- 1/2 Tablespoon Capers; 1/2 teaspoons Fresh Lemon Juice; 3 Tablespoons Olive Oil, Divided; 1- 1/2 pound Tilapia Fillets; 1/4 teaspoons Salt; 1/4 teaspoons Black Pepper; 1/4 cups Flour (for Dredging); 1 Tablespoon Butter; 2 Tablespoons Italian Parsley

Servings: persons

1/2 cups Kalamata Olives, Halved
1 whole Shallot, Finely Diced
1 whole Red Bell Pepper, Julienned And Cut Into 1 Inch Pieces
1- 1/2 Tablespoon Capers
1/2 teaspoons Fresh Lemon Juice
3 Tablespoons Olive Oil, Divided
1- 1/2 pound Tilapia Fillets
1/4 teaspoons Salt
1/4 teaspoons Black Pepper
1/4 cups Flour (for Dredging)
1 Tablespoon Butter
2 Tablespoons Italian Parsley

1
Saute olives, shallots, peppers, capers, and lemon juice with 1 tablespoon of olive oil in a small skillet.
2
Sprinkle tilapia lightly with salt and pepper.
3
Dredge fish in flour so it is lightly covered.
4
When peppers begin to soften, heat a large skillet to medium.
5
Add remaining olive oil and butter in the pan and add fish once pan has heated.
6
Cook tilapia over medium heat for about 4-5 minutes each side.
7
Remove from pan and top with olive sauce and parsley.
8
Serve with a fresh salad and veggies.

163

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/2 cups Kalamata Olives, Halved, 1 whole Shallot, Finely Diced, 1 whole Red Bell Pepper, Julienned And Cut Into 1 Inch Pieces, 1- 1/2 Tablespoon Capers, and more.

Yes, Tilapia with Peppers, Olives, and Capers falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia with Peppers, Olives, and Capers

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