How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tilapia with Peppers, Olives, and Capers?

You need 12 ingredients. The key ingredients include: 1/2 cups Kalamata Olives, Halved, 1 whole Shallot, Finely Diced, 1 whole Red Bell Pepper, Julienned And Cut Into 1 Inch Pieces, 1- 1/2 Tablespoon Capers, and more.

Is Tilapia with Peppers, Olives, and Capers suitable as seafood?

Yes, Tilapia with Peppers, Olives, and Capers falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tilapia with Peppers, Olives, and Capers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia with Peppers, Olives, and Capers Recipe

Name: Tilapia with Peppers, Olives, and Capers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Kalamata Olives, Halved; 1 whole Shallot, Finely Diced; 1 whole Red Bell Pepper, Julienned And Cut Into 1 Inch Pieces; 1- 1/2 Tablespoon Capers; 1/2 teaspoons Fresh Lemon Juice; 3 Tablespoons Olive Oil, Divided; 1- 1/2 pound Tilapia Fillets; 1/4 teaspoons Salt; 1/4 teaspoons Black Pepper; 1/4 cups Flour (for Dredging); 1 Tablespoon Butter; 2 Tablespoons Italian Parsley

Try this homemade Tilapia with Peppers, Olives, and Capers recipe the whole family will love. Made with Kalamata Olives, Shallot, Red Bell Pepper and Ca…

This Tilapia with Peppers, Olives, and Capers relies on simple, everyday ingredients such as kalamata olives, halved, whole shallot, finely diced, capers and fresh lemon juice. It comes together quickly and makes 4 servings, at about 163 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tilapia with Peppers, Olives, and Capers

Tips for the best results

Variations & substitutions

My Personal Notes

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