Gulf Coast Seafood Stew Recipe

Name: Gulf Coast Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons grapeseed or olive oil; 1/4 cup toasted unbleached all-purpose flour*; 1 1/2 cups sliced green onion; 3 cups coarsely chopped celery; 1 pound fresh or frozen okra, cut into 1/2-inch-wide pieces; 2 1/2 cups peeled, seeded, and chopped tomatoes; 5 cups chicken, fish, or vegetable stock, heated; 1 3/4 pounds medium-size shrimp, peeled; 1 (16-ounce) container fresh oysters; 8 ounces fresh crabmeat, drained and picked; 1-2 tablespoons chopped garlic; Salt and freshly ground pepper to taste

Servings: persons

3 tablespoons grapeseed or olive oil
1/4 cup toasted unbleached all-purpose flour*
1 1/2 cups sliced green onion
3 cups coarsely chopped celery
1 pound fresh or frozen okra, cut into 1/2-inch-wide pieces
2 1/2 cups peeled, seeded, and chopped tomatoes
5 cups chicken, fish, or vegetable stock, heated
1 3/4 pounds medium-size shrimp, peeled
1 (16-ounce) container fresh oysters
8 ounces fresh crabmeat, drained and picked
1-2 tablespoons chopped garlic
Salt and freshly ground pepper to taste

1
Heat the oil in a large stainless-steel or enamel-coated pot over medium heat. Stir in toasted flour, blending well. Stir in green onions. (The flour will stick to the vegetables.) Continue cooking, stirring constantly, for 1 minute or until onions wilt. Add the celery, okra, tomatoes, and heated stock, stirring until well blended. Bring to a boil; reduce heat, and simmer, uncovered, for 40 minutes.
2
Stir in shrimp, oysters, and crabmeat. Cook 3 minutes or until shrimp turns pink and oysters begin to curl. Stir in the garlic. Let stand 5 minutes. Season with salt and pepper.
3
*To make toasted flour, spread 3/4 cup all-purpose flour in a shallow baking dish. Bake at 375u00b0 for 15 to 20 minutes, stirring often, or until flour is light beige (it will darken when mixed with fat). Cool; process in a blender or food processor to remove any lumps. Store, refrigerated, in an airtight container until ready to use.

947

kcal

Calories

Fat

Carbs

147

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons grapeseed or olive oil, 1/4 cup toasted unbleached all-purpose flour*, 1 1/2 cups sliced green onion, 3 cups coarsely chopped celery, and more.

Yes, Gulf Coast Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Gulf Coast Seafood Stew

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