Tilapia with Arugula, Capers, and Tomatoes Recipe

Name: Tilapia with Arugula, Capers, and Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. water; 1/2 c. cherry tomatoes; 1/4 tsp. red pepper flakes; 1 tilapia filet; Coarse salt; ground pepper; 2 bunch arugula (about 3 cups); 1 tbsp. butter; 1 tbsp. fresh lemon juice; 1 tbsp. capers

Servings: persons

1
In a medium nonstick skillet, bring 1/4 cup water to a boil.
2
Add tomatoes and red-pepper flakes; top with tilapia, and season with salt and pepper.
3
Cover, and cook 3 minutes.
4
Add arugula.
5
Cover, and cook until tilapia flakes easily with a fork, about 2 minutes.
6
With a slotted spoon, transfer tilapia and vegetables to a plate (reserve skillet).
7
Make sauce: Off heat, add butter, lemon juice, and capers to skillet; swirl until butter has melted.
8
Season sauce with salt and pepper.
9
Serve tilapia over arugula and tomatoes; drizzle with sauce.Looking for more dinner options?
10
Check out our pork chop recipes, chicken recipes, and potato recipes.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 c. water, 1/2 c. cherry tomatoes, 1/4 tsp. red pepper flakes, 1 tilapia filet, and more.

Yes, Tilapia with Arugula, Capers, and Tomatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia with Arugula, Capers, and Tomatoes

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