Tilapia Tostadas With Roasted Corn Relish Recipe

Name: Tilapia Tostadas With Roasted Corn Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup reduced-fat sour cream; 1/4 cup green salsa; Cooking spray; 1 cup yellow corn kernels; 1/4 cup finely chopped red bell pepper; 1/4 cup finely chopped red onion; 1 1/2 teaspoons minced seeded jalapeno pepper; 3/4 teaspoon salt, divided; 1 cup diced peeled avocado; 2 teaspoons fresh lime juice; 1 1/2 pounds tilapia fillets, cut into 2-inch pieces; 1/4 teaspoon freshly ground black pepper; 1/3 cup yellow cornmeal; 1 tablespoon canola oil, divided; 8 (6-inch) corn tortillas; 1 cup packaged angel hair slaw; Lime wedges (optional)

Servings: persons

1/2 cup reduced-fat sour cream
1/4 cup green salsa
Cooking spray
1 cup yellow corn kernels
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped red onion
1 1/2 teaspoons minced seeded jalapeno pepper
3/4 teaspoon salt, divided
1 cup diced peeled avocado
2 teaspoons fresh lime juice
1 1/2 pounds tilapia fillets, cut into 2-inch pieces
1/4 teaspoon freshly ground black pepper
1/3 cup yellow cornmeal
1 tablespoon canola oil, divided
8 (6-inch) corn tortillas
1 cup packaged angel hair slaw
Lime wedges (optional)

1
Combine sour cream and salsa.
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add corn, bell pepper, onion, jalapeno, and 1/4 teaspoon salt to pan; saute 5 minutes, stirring occasionally. Remove mixture from pan; wipe pan clean with paper towels. Combine avocado and juice; toss gently. Stir avocado mixture into corn mixture.
3
Preheat broiler.
4
Sprinkle fish evenly with remaining 1/2 teaspoon salt and black pepper. Place cornmeal in a shallow dish; dredge fish in cornmeal. Heat 1 1/2 teaspoons oil in pan over medium-high heat. Add half of fish to pan; cook 3 minutes. Carefully turn fish over; cook 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining 1 1/2 teaspoons oil and fish.
5
Coat both sides of tortillas with cooking spray. Arrange tortillas in a single layer on baking sheets; broil 2 minutes on each side or until crisp. Place 2 tortillas on each of 4 plates. Arrange 2 tablespoons slaw on each tortilla. Divide fish evenly among tortillas; top each serving with about 3 tablespoons corn relish and about 1 1/2 tablespoons sour cream mixture. Serve with lime wedges, if desired.

344

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup reduced-fat sour cream, 1/4 cup green salsa, Cooking spray, 1 cup yellow corn kernels, and more.

Yes, Tilapia Tostadas With Roasted Corn Relish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia Tostadas With Roasted Corn Relish

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