Tilapia-Seafood Stew Recipe

Name: Tilapia-Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1 onion, chopped; 1 stalk celery, thinly sliced; 4 cloves garlic, thinly sliced; 1 28 -ounce can no-salt-added tomatoes, crushed by hand; Kosher salt and freshly ground pepper; 1/2 cup dry white wine; 1/4 to 1/2 teaspoon red pepper flakes; 1 1/2 pounds mussels, scrubbed and debearded; 12 ounces tilapia, cut into 8 pieces; 3 tablespoons chopped fresh parsley; 4 slices ciabatta or country bread

Servings: persons

3 tablespoons extra-virgin olive oil
1 onion, chopped
1 stalk celery, thinly sliced
4 cloves garlic, thinly sliced
1 28 -ounce can no-salt-added tomatoes, crushed by hand
Kosher salt and freshly ground pepper
1/2 cup dry white wine
1/4 to 1/2 teaspoon red pepper flakes
1 1/2 pounds mussels, scrubbed and debearded
12 ounces tilapia, cut into 8 pieces
3 tablespoons chopped fresh parsley
4 slices ciabatta or country bread

1
Heat 2 tablespoons olive oil in a Dutch oven or large pot over medium-high heat.
2
Add the onion, celery and garlic and cook, stirring occasionally, until the vegetables soften, about 5 minutes.
3
Add the tomatoes, 1/2 teaspoon salt and a few grinds of pepper.
4
Cook, stirring occasionally, until thickened, about 8 minutes.
5
Add 1/2 cup water, the wine and red pepper flakes to the pot and bring to a simmer.
6
Add the mussels and tilapia; cover and cook until the mussels open and the tilapia is cooked through, about 5 minutes.
7
(Discard any unopened mussels.)
8
Season with salt and pepper.
9
Gently stir in the parsley.
10
Meanwhile, preheat the broiler.
11
Arrange the bread on a baking sheet and brush with the remaining 1/2 tablespoon olive oil.
12
Broil until toasted, about 3 minutes.
13
Serve with the seafood stew.
14
Photograph by Antonis Achilleos

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 1 onion, chopped, 1 stalk celery, thinly sliced, 4 cloves garlic, thinly sliced, and more.

Yes, Tilapia-Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia-Seafood Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions