Tilapia-Seafood Stew Recipe

Name: Tilapia-Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1 onion, chopped; 1 stalk celery, thinly sliced; 4 cloves garlic, thinly sliced; 1 28 -ounce can no-salt-added tomatoes, crushed by hand; Kosher salt and freshly ground pepper; 1/2 cup dry white wine; 1/4 to 1/2 teaspoon red pepper flakes; 1 1/2 pounds mussels, scrubbed and debearded; 12 ounces tilapia, cut into 8 pieces; 3 tablespoons chopped fresh parsley; 4 slices ciabatta or country bread

Servings: persons

3 tablespoons extra-virgin olive oil
1 onion, chopped
1 stalk celery, thinly sliced
4 cloves garlic, thinly sliced
1 28 -ounce can no-salt-added tomatoes, crushed by hand
Kosher salt and freshly ground pepper
1/2 cup dry white wine
1/4 to 1/2 teaspoon red pepper flakes
1 1/2 pounds mussels, scrubbed and debearded
12 ounces tilapia, cut into 8 pieces
3 tablespoons chopped fresh parsley
4 slices ciabatta or country bread

1
Heat 2 tablespoons olive oil in a Dutch oven or large pot over medium-high heat.
2
Add the onion, celery and garlic and cook, stirring occasionally, until the vegetables soften, about 5 minutes.
3
Add the tomatoes, 1/2 teaspoon salt and a few grinds of pepper.
4
Cook, stirring occasionally, until thickened, about 8 minutes.
5
Add 1/2 cup water, the wine and red pepper flakes to the pot and bring to a simmer.
6
Add the mussels and tilapia; cover and cook until the mussels open and the tilapia is cooked through, about 5 minutes.
7
(Discard any unopened mussels.)
8
Season with salt and pepper.
9
Gently stir in the parsley.
10
Meanwhile, preheat the broiler.
11
Arrange the bread on a baking sheet and brush with the remaining 1/2 tablespoon olive oil.
12
Broil until toasted, about 3 minutes.
13
Serve with the seafood stew.
14
Photograph by Antonis Achilleos

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons extra-virgin olive oil, 1 onion, chopped, 1 stalk celery, thinly sliced, 4 cloves garlic, thinly sliced, and more.

Yes, Tilapia-Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia-Seafood Stew

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