Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad Recipe

Name: Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb tilapia fillet (can sub with other flaky white fish); ½ cup orange juice; ¼ cup balsamic vinegar; 2 tablespoons sugar; 1 head cabbage; 2 limes, juice of; 1 large cucumber, chopped; 12 small onion, minced; ⅓ cup fresh cilantro, chopped; salt and pepper

Servings: persons

1 lb tilapia fillet (can sub with other flaky white fish)
½ cup orange juice
¼ cup balsamic vinegar
2 tablespoons sugar
1 head cabbage
2 limes, juice of
1 large cucumber, chopped
12 small onion, minced
⅓ cup fresh cilantro, chopped
salt and pepper

1
Cook juice, vinegar and 1tbs sugar in a small pan over medium heat until reduced to syrupy consistency.
2
(About 10 min.
3
).
4
Meanwhile, coarsely chop or shred cabbage.
5
Combine remaining 1 tbs sugar and lime juice.
6
Add onions, cucumbers and cilantro to cabbage and toss with lime juice mixture.
7
Heat broiler, spray broiler pan with cooking spray and broil fish 2 minute per side or just until fish is browned, flakes easily and no pink remains.
8
Don't overcook!
9
Brush fish generously with vinegar reduction and serve on top of salad.
10
If preferred, (especially if your fish sticks to your broiling pan!
11
)you can use a fork to flake the fish into pieces and toss with desired amount of vinegar reduction.

141

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb tilapia fillet (can sub with other flaky white fish), ½ cup orange juice, ¼ cup balsamic vinegar, 2 tablespoons sugar, and more.

Yes, Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tilapia in Balsamic Reduction W/ Cucumber and Cabbage Salad

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