Tilapia Fillets with White Bean & Spinach Salad Recipe

Name: Tilapia Fillets with White Bean & Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. olive oil, divided; 1/4 cup thinly sliced red onions; 6 cups loosely packed baby spinach leaves; 1 can (19 fl oz/540 mL) white kidney beans, rinsed, drained; 2 tsp. lemon zest, divided Safeway 4 ct For $5.00 thru 02/09; 4 tilapia fillets (1 lb./450 g) Walmart Supercenter 1 pkg For $10.98 thru 02/14; 1/4 cup flour; 2 Tbsp. fresh lemon juice; 1/2 cup Philadelphia Herb & Garlic Light Cream Cheese Product; 1/3 cup 25%-less-sodium chicken broth

Servings: persons

2 Tbsp. olive oil, divided
1/4 cup thinly sliced red onions
6 cups loosely packed baby spinach leaves
1 can (19 fl oz/540 mL) white kidney beans, rinsed, drained
2 tsp. lemon zest, divided Safeway 4 ct For $5.00 thru 02/09
4 tilapia fillets (1 lb./450 g) Walmart Supercenter 1 pkg For $10.98 thru 02/14
1/4 cup flour
2 Tbsp. fresh lemon juice
1/2 cup Philadelphia Herb & Garlic Light Cream Cheese Product
1/3 cup 25%-less-sodium chicken broth

1
Heat 1 Tbsp.
2
oil in large nonstick skillet on medium heat.
3
Add onions; cook and stir 3 min.
4
or until slightly softened.
5
Add spinach, beans and 1 tsp.
6
lemon zest; cook and stir 1 to 2 min.
7
or just until spinach is wilted.
8
Spoon onto platter; cover to keep warm.
9
Heat remaining oil in same skillet.
10
Add fish, 1 fillet at a time, to flour in resealable plastic bag; seal bag, then shake bag to evenly coat fish with flour.
11
Gently shake off excess flour.
12
Add fish to skillet; cook 3 min.
13
on each side or until fish flakes easily with fork.
14
Transfer to platter with bean mixture; cover to keep warm.
15
Add lemon juice to skillet; cook until heated through, stirring constantly to scrape browned bits from bottom of skillet.
16
Add cream cheese product, broth and remaining zest; cook and stir 2 to 3 min.
17
or until heated through.
18
Drizzle over fish and spinach salad on platter.

375

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. olive oil, divided, 1/4 cup thinly sliced red onions, 6 cups loosely packed baby spinach leaves, 1 can (19 fl oz/540 mL) white kidney beans, rinsed, drained, and more.

Yes, Tilapia Fillets with White Bean & Spinach Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tilapia Fillets with White Bean & Spinach Salad

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