Tilapia, Asparagus, White Rice Recipe

Name: Tilapia, Asparagus, White Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch asparagus; 2 cup rice; 1 Lemon pepper seasoning; 1 Garlic Salt with ground parsley; 1 Sea Salt; 1 Olive Oil; 1 Lemon; 1 Lemon Juice; 6 tilapia; 4 cup water

Servings: persons

1
Preheat oven to 400F
2
Mix lemon pepper, garlic salt with ground parsley, and sea salt.
3
Rinse asparagus and cut about inch from bottom.
4
Place in baking pan sprayed with Pam.
5
Drizzle with Olive oil and sprinkle with some seasoning mixture.
6
Place in Oven 8-10 mins.
7
Place rice and water in rice cooker.
8
Rinse Tilapia, pat dry, sprinkle one side with seasoning mix and place with seasoned side on bottom in a separate baking pan sprayed with Pam.
9
After all tilapia is on pan, drizzle with lemon juice, sprinkle remaining seasoning mix on top side and zest lemon on top.
10
Place in Oven 20-25mins.

590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch asparagus, 2 cup rice, 1 Lemon pepper seasoning, 1 Garlic Salt with ground parsley, and more.

Yes, Tilapia, Asparagus, White Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tilapia, Asparagus, White Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions