Tilapia, Asparagus, White Rice Recipe

Name: Tilapia, Asparagus, White Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch asparagus; 2 cup rice; 1 Lemon pepper seasoning; 1 Garlic Salt with ground parsley; 1 Sea Salt; 1 Olive Oil; 1 Lemon; 1 Lemon Juice; 6 tilapia; 4 cup water

Servings: persons

1
Preheat oven to 400F
2
Mix lemon pepper, garlic salt with ground parsley, and sea salt.
3
Rinse asparagus and cut about inch from bottom.
4
Place in baking pan sprayed with Pam.
5
Drizzle with Olive oil and sprinkle with some seasoning mixture.
6
Place in Oven 8-10 mins.
7
Place rice and water in rice cooker.
8
Rinse Tilapia, pat dry, sprinkle one side with seasoning mix and place with seasoned side on bottom in a separate baking pan sprayed with Pam.
9
After all tilapia is on pan, drizzle with lemon juice, sprinkle remaining seasoning mix on top side and zest lemon on top.
10
Place in Oven 20-25mins.

590

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 bunch asparagus, 2 cup rice, 1 Lemon pepper seasoning, 1 Garlic Salt with ground parsley, and more.

Yes, Tilapia, Asparagus, White Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tilapia, Asparagus, White Rice

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