Tibetan Potato Soup Recipe

Name: Tibetan Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup butter; 1 tablespoon minced gingerroot; 1 tablespoon minced garlic; 1 cup diced red onion; 1/2 teaspoon turmeric; 1/2 teaspoon chili powder; 1/2 teaspoon kopan masala; 3 cups mashed potatoes; 4 cups water; 1 cup diced tofu; 1 cup spinach leaves, chopped; 1 1/2 teaspoons white vinegar; 1 tablespoon soy sauce; 2 teaspoons salt; 1/2 teaspoon black pepper; 2 tablespoons chopped green onions; 2 tablespoons chopped cilantro

Servings: persons

1/4 cup butter
1 tablespoon minced gingerroot
1 tablespoon minced garlic
1 cup diced red onion
1/2 teaspoon turmeric
1/2 teaspoon chili powder
1/2 teaspoon kopan masala
3 cups mashed potatoes
4 cups water
1 cup diced tofu
1 cup spinach leaves, chopped
1 1/2 teaspoons white vinegar
1 tablespoon soy sauce
2 teaspoons salt
1/2 teaspoon black pepper
2 tablespoons chopped green onions
2 tablespoons chopped cilantro

1
Melt butter in large saucepan over medium heat.
2
Add ginger, garlic and onion and stir-fry over medium to medium-high heat for 1/2 to 1 minute.
3
Add turmeric, chili powder and masala. Stir-fry 1/2 minute longer.
4
Add potato and mix. Cook and stir 3 minutes. Add water 1 cup at a time, stirring constantly with wire whisk to prevent lumps from forming.
5
Stir until mixture is smooth. Add tofu and spinach.
6
Mix well and bring to boil. Add vinegar, soy sauce, salt and pepper.
7
Simmer 5 minutes. If soup is too thick, add water.
8
Add green onions and cilantro and mix well. makes about 8 cups.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 cup butter, 1 tablespoon minced gingerroot, 1 tablespoon minced garlic, 1 cup diced red onion, and more.

Yes, Tibetan Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tibetan Potato Soup

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