Three Sisters Stew Recipe

Name: Three Sisters Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 lb.) hubbard squash, cooked whole; 1 Tbsp. cooking oil; 1 large onion, chopped; 1 large green pepper, chopped; 2 cloves garlic, mixed; 1 (28 oz.) can whole tomatoes; 1/2 c. water; 1/4 c. yellow cornmeal; 1 can green beans, cut; 2 cans kidney beans; 1 small can tomato paste; 4 ears corn-on-the-cob, shucked and cut into 2-inch pieces; 1 corned beef brisket, cooked; salt and pepper; 1 tsp. thyme; 2 tsp. chili powder; 1 tsp. cumin

Servings: persons

1 (6 lb.) hubbard squash, cooked whole
1 Tbsp. cooking oil
1 large onion, chopped
1 large green pepper, chopped
2 cloves garlic, mixed
1 (28 oz.) can whole tomatoes
1/2 c. water
1/4 c. yellow cornmeal
1 can green beans, cut
2 cans kidney beans
1 small can tomato paste
4 ears corn-on-the-cob, shucked and cut into 2-inch pieces
1 corned beef brisket, cooked
salt and pepper
1 tsp. thyme
2 tsp. chili powder
1 tsp. cumin

1
Cook corned beef per package directions.
2
Drain and cool. Remove all fat and slice into chunks.
3
Set aside.
4
In large kettle, cook onion, green pepper and garlic in oil until tender.
5
Add water, whole canned tomatoes with liquid from the can and the cornmeal.
6
Stir well.
7
Reduce heat to simmer.
8
Add green beans, kidney beans, tomato paste, corned beef, salt, pepper and other spices.
9
Let simmer 1/2 hour to 2 hours (just needs to be heated, but extra time blends the flavors).
10
Add corn-on-the-cob.
11
Simmer another 30 minutes.

504

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 (6 lb.) hubbard squash, cooked whole, 1 Tbsp. cooking oil, 1 large onion, chopped, 1 large green pepper, chopped, and more.

Yes, Three Sisters Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Three Sisters Stew

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