-
1
Lightly spray a large saucepan with cooking spray.
-
2
Cook the chicken over medium-high heat for 2 minutes, stirring frequently.
-
3
Stir in the onions, bell pepper, and jalapeno.
-
4
Cook for 3 minutes, stirring frequently.
-
5
Stir in the remaining ingredients except the cilantro.
-
6
Bring to a boil, covered, still on medium high, about 3 minutes.
-
7
Reduce the heat to low and cook, covered, for 15 minutes.
-
8
Stir in the cilantro just before serving.
-
9
In a 3 1/2- to 4-quart slow cooker, combine all the ingredients except the cilantro (no need to cook the chicken, onion, and peppers first).
-
10
Cook, covered, on low for 5 to 7 hours or on high for 2 1/2 to 3 hours.
-
11
Stir in the cilantro just before serving.
-
12
Cutting chicken breasts or other boneless meats is quick and easy if they are very cold or even partially frozen (about 30 minutes in the freezer).
-
13
(Per Serving)
-
14
Calories: 285
-
15
Total Fat: 2.0g
-
16
Saturated: 0.5g
-
17
Trans: 0.0g
-
18
Polyunsaturated: 0.5g
-
19
Monounsaturated: 0.5g
-
20
Cholesterol: 66mg
-
21
Sodium: 390mg
-
22
Carbohydrates: 32g
-
23
Fiber: 7g
-
24
Sugars: 7g
-
25
Protein: 35g
-
26
Dietary Exchanges
-
27
1 1/2 Starch
-
28
2 Vegetable
-
29
3 1/2 Very Lean Meat
