How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Thousand Island Salad Dressing?

You need 9 ingredients. The key ingredients include: 4 ounces plain fat-free yogurt, about 1/2 cup, 2 tablespoons chili sauce, 1 hard-cooked egg white, finely chopped, 1 tablespoon finely chopped green peppers or 1 tablespoon sweet red pepper, and more.

Is Thousand Island Salad Dressing suitable as salads?

Yes, Thousand Island Salad Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Thousand Island Salad Dressing?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Thousand Island Salad Dressing Recipe

Name: Thousand Island Salad Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces plain fat-free yogurt, about 1/2 cup; 2 tablespoons chili sauce; 1 hard-cooked egg white, finely chopped; 1 tablespoon finely chopped green peppers or 1 tablespoon sweet red pepper; 1 tablespoon finely chopped onion; 1 1/2 teaspoons chopped dill pickles; 1 1/2 teaspoons finely chopped pimiento; 1/2 teaspoon Worcestershire sauce or 1/2 teaspoon prepared horseradish; 2 -3 teaspoons skim milk

Fresh, crisp and full of flavor — this Thousand Island Salad Dressing is a must-try. Made with yogurt, chili sauce, egg white and green peppers. Easy st…

This Thousand Island Salad Dressing relies on simple, everyday ingredients such as chili sauce, finely chopped onion, chopped dill pickles and finely chopped pimiento. It comes together quickly and makes 4 servings, at about 73 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

4 ounces plain fat-free yogurt, about 1/2 cup
2 tablespoons chili sauce
1 hard-cooked egg white, finely chopped
1 tablespoon finely chopped green peppers or 1 tablespoon sweet red pepper
1 tablespoon finely chopped onion
1 1/2 teaspoons chopped dill pickles
1 1/2 teaspoons finely chopped pimiento
1/2 teaspoon Worcestershire sauce or 1/2 teaspoon prepared horseradish
2 -3 teaspoons skim milk

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
73 kcal
Category
Salads

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