Thermomix Steamed Fish With Veggies And Potatoes Recipe

Name: Thermomix Steamed Fish With Veggies And Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 g fish fillets; 1/2 liter vegetable broth; 500 g baby potatoes, whole; 1 red pepper, in bite sized pieces; 1 yellow pepper, in bite sized pieces; 1 head broccoli, cut into florets; 1 cup baby carrots; 1 zucchini, sliced; 2 lemons, juiced; 30 g butter; 2 tablespoons flour; 1 handful fresh dill; salt and pepper

Servings: persons

500 g fish fillets
1/2 liter vegetable broth
500 g baby potatoes, whole
1 red pepper, in bite sized pieces
1 yellow pepper, in bite sized pieces
1 head broccoli, cut into florets
1 cup baby carrots
1 zucchini, sliced
2 lemons, juiced
30 g butter
2 tablespoons flour
1 handful fresh dill
salt and pepper

1
Cut fish fillets in half lengthwise. Roll each fillet half into a coil and secure with a toothpick.
2
Line the shallow Varoma with foil - allowing a few holes on the edge to show through so that the steam can still get through to cook the fish. Place the fish rolls on the foil. Place a small pat of butter and a sprig of dill in the center of each fish roll. Season with salt and pepper.
3
Rub the deep Varoma with a bit of olive oil and place the chopped vegetables in it - leaving out about 1/3 of one of the peppers (this will be used later in the sauce).
4
Add the vegetable broth to the TM bowl.
5
Put the potatoes into the basket, then place the basket into the TM bowl. Cook for 15 minutes/Speed 1/Varoma temperature.
6
Place the deep Varoma (with veggies) on top of the TM bowl. Place the shallow Varoma (with fish rolls) on top of the deep Varoma. Cook the whole lot for 15 minutes/Speed 1/Varoma temperature then check to see that the veggies and fish are cooked through.
7
When the veggies and fish are cooked, remove the Varomas and the basket from the TM bowl.
8
To make the sauce: add the flour to the broth and the few slices of red pepper that were set aside earlier. Mix 5 seconds/speed 6 to completely chop the pepper. Then cook 1 minute/speed 1/Varoma temperature to thicken the sauce.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 500 g fish fillets, 1/2 liter vegetable broth, 500 g baby potatoes, whole, 1 red pepper, in bite sized pieces, and more.

Yes, Thermomix Steamed Fish With Veggies And Potatoes falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thermomix Steamed Fish With Veggies And Potatoes

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