The Ultimate Mock Tuna Salad Recipe

Name: The Ultimate Mock Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces, weight 5-grain Tempeh, Crumbled; 1 whole Medium Stalk Celery, Finely Diced; 2 whole Green Onions, White And Green Parts, Thinly Sliced; 2 Tablespoons Minced Fresh Parsley; 1/4 teaspoons Onion Powder; 1/4 teaspoons Garlic Powder; 1/4 teaspoons Paprika; ⅛ teaspoons Salt; ⅛ teaspoons Black Pepper; 3/4 teaspoons Worcestershire Sauce; 5 Tablespoons Light Mayonnaise

Servings: persons

4 ounces, weight 5-grain Tempeh, Crumbled
1 whole Medium Stalk Celery, Finely Diced
2 whole Green Onions, White And Green Parts, Thinly Sliced
2 Tablespoons Minced Fresh Parsley
1/4 teaspoons Onion Powder
1/4 teaspoons Garlic Powder
1/4 teaspoons Paprika
⅛ teaspoons Salt
⅛ teaspoons Black Pepper
3/4 teaspoons Worcestershire Sauce
5 Tablespoons Light Mayonnaise

1
In a medium-sized bowl, stir together all ingredients except the mayo.
2
Then stir in enough mayo so it comes together into a creamy consistency.
3
Taste and season with additional salt and pepper as desired.
4
Refrigerate until serving, then eat the salad any way youd eat tuna saladas a sandwich, as a melt with cheese, on top of salad greens, tossed with cooked pasta or as a spread for crackers.
5
*If you want to make this salad vegan, omit the Worcestershire sauce and use tamari sauce instead; reduce the amount of salt if desired.
6
Also, make sure to use a vegan mayo.

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 ounces, weight 5-grain Tempeh, Crumbled, 1 whole Medium Stalk Celery, Finely Diced, 2 whole Green Onions, White And Green Parts, Thinly Sliced, 2 Tablespoons Minced Fresh Parsley, and more.

Yes, The Ultimate Mock Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

The Ultimate Mock Tuna Salad

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