How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Perfect Basic Tabbouleh?

You need 10 ingredients. The key ingredients include: 3/4 cup bulgur wheat, fine to medium grind, 3 tablespoons extra virgin olive oil, 2 cups parsley, flat leaf, finely chopped, about 3 bunches, 1 cup mint, finely chopped, and more.

Is The Perfect Basic Tabbouleh suitable as salads?

Yes, The Perfect Basic Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover The Perfect Basic Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

The Perfect Basic Tabbouleh Recipe

Name: The Perfect Basic Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup bulgur wheat, fine to medium grind; 3 tablespoons extra virgin olive oil; 2 cups parsley, flat leaf, finely chopped, about 3 bunches; 1 cup mint, finely chopped; 2 medium tomatoes, seeded and diced; 1 cup cucumber, peeled, seeded, chopped (about 1 cucumber); 1/4 cup, plus 1 tablespoon lemon juice, fresh; 1/2 teaspoon cumin; 1 teaspoon salt; 1/2 teaspoon pepper

Try this homemade The Perfect Basic Tabbouleh recipe the whole family will love. Made with bulgur wheat, extra virgin olive oil, parsley and mint. Easy …

This The Perfect Basic Tabbouleh relies on simple, everyday ingredients such as extra virgin olive oil, mint, finely chopped, cumin and salt. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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The Perfect Basic Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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