The Mediterranean Socca – a delicious recipe with chickpea flour, water, extra virgin olive oil, salt, spinach Washed, tomato Washed. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Whisk together the chickpea flour, water, olive oil, and salt in a small bowl. Let rest for 1/2 hour to 2 hours to give the flour time to absorb the water.
2
Set an oven rack six inches below your oven's broiler and turn on the broiler. Set a cast iron skillet or other baking dish on the rack to warm for five minutes.
3
Remove the skillet from the oven using oven mitts. Add a teaspoon or so of olive oil and swirl to coat the bottom of the pan. Whisk the chickpea batter quickly and then pour half into the hot skillet (or all if making a thicker pancake). Tilt the pan so the batter coats the entire surface of the pan.
4
Cook the socca on the stove over medium-high heat for 3-5 minutes. Transfer the skillet back in the oven and broil it for 3 to 5 minutes, until you see the top of the socca begin to blister and brown. The socca should be fairly flexible in the middle but crispy on the edges.
5
Use a spatula to work your way under the socca and ease it from the pan. Move the socca on to a serving dish.
6
In a salad bowl, mixx together the other ingredients. Top with a dressing of your choice. Place on top of the socca. Enjoy!
260
kcal
Calories
11
g
Fat
27
g
Carbs
12
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 cup chickpea flour, 1 cup water, 1 1/2 teaspoons extra virgin olive oil, 1/2 teaspoon salt, and more.
Yes, The Mediterranean Socca falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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