Swiss Chard Bulgur Wraps Recipe

Name: Swiss Chard Bulgur Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup warm water; 2/3 cup uncooked bulgur; 1/2 cup plus 2 Tbsp. hummus, divided; 1/4 cup sunflower seeds; 1/4 cup chopped fresh dill; 2 tablespoons minced shallots; 2 tablespoons fresh lemon juice; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper; 4 green Swiss chard leaves (about 5 oz.); 1 cup julienne-cut red bell pepper; 1 cup julienne-cut English cucumber (about 1 large); 1 cup shaved carrot; 1/2 cup alfalfa sprouts

Servings: persons

1 cup warm water
2/3 cup uncooked bulgur
1/2 cup plus 2 Tbsp. hummus, divided
1/4 cup sunflower seeds
1/4 cup chopped fresh dill
2 tablespoons minced shallots
2 tablespoons fresh lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
4 green Swiss chard leaves (about 5 oz.)
1 cup julienne-cut red bell pepper
1 cup julienne-cut English cucumber (about 1 large)
1 cup shaved carrot
1/2 cup alfalfa sprouts

1
Combine 1 cup warm water and bulgur. Soak 30 minutes to 1 hour. Drain well; squeeze out excess water. Add 1/2 cup hummus and next 6 ingredients (through black pepper); toss.
2
Remove stems of each chard leaf. Finely chop stems to measure 1/2 cup; add to bulgur mixture. Discard remaining stems. Place chard leaves in a large bowl; cover with warm water. Let stand 10 minutes. Drain; pat dry with paper towels.
3
Place leaves on a cutting board. Arrange 1/2 cup bulgur mixture down center of each leaf; top evenly with bell pepper, cucumber, carrot, and sprouts. Fold in edges of leaf; roll up, jelly-roll fashion. Spread remaining 2 tablespoons hummus evenly between leaves to seal. Secure with wooden picks.

143

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup warm water, 2/3 cup uncooked bulgur, 1/2 cup plus 2 Tbsp. hummus, divided, 1/4 cup sunflower seeds, and more.

Yes, Swiss Chard Bulgur Wraps falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Swiss Chard Bulgur Wraps

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