How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Greek Spinach Dip?

You need 7 ingredients. The key ingredients include: 1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry, 1 cup reduced fat sour cream, 1/2 cup reduced fat mayonnaise, 1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese, and more.

Is Greek Spinach Dip suitable as vegetarian?

Yes, Greek Spinach Dip falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Greek Spinach Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Greek Spinach Dip Recipe

Name: Greek Spinach Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry; 1 cup reduced fat sour cream; 1/2 cup reduced fat mayonnaise; 1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese; 8 green onions, finely chopped; 1/2 cup chopped fresh parsley; 1 teaspoon dill weed

Try this homemade Greek Spinach Dip recipe the whole family will love. Made with spinach, sour cream, mayonnaise and Cheese. Easy step-by-step instructi…

This Greek Spinach Dip relies on simple, everyday ingredients such as reduced fat sour cream, reduced fat mayonnaise, green onions, finely chopped and chopped fresh parsley. It comes together quickly and makes 4 servings, at about 623 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
1 cup reduced fat sour cream
1/2 cup reduced fat mayonnaise
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
8 green onions, finely chopped
1/2 cup chopped fresh parsley
1 teaspoon dill weed

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
623 kcal
Category
Vegetarian

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Greek Spinach Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions