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1
Preheat oven to 375 degrees F.
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2
To make your filling, combine all of the ingredients except the wonton wrappers and optional ingredients in a bowl, breaking up the cheese wedges as you add them.
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3
Mix until uniform.
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4
Set aside.
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5
Spray a baking sheet with nonstick spray and set that aside as well.
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6
Lay one wonton wrapper flat on a clean, dry surface.
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7
Spoon a heaping 1/2 tablespoon of filling into the center.
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8
Moisten all four edges by dabbing your fingers in water and going over the edges smoothly.
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9
Fold the bottom left corner to meet the top right corner, forming a triangle and enclosing the filling.
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10
Press firmly on the edges to seal.
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11
Repeat with all of the remaining wrappers and filling, gently placing each rangoon flat on the baking sheet.
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12
Spray the tops of the wontons with nonstick spray.
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13
Bake in the oven for about 12 minutes, carefully flipping halfway through, until golden brown.
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14
Allow to cool slightly.
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15
If you like, dip your rangoonies in some sweet and sour sauce or hot mustard!
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16
PER SERVING (1/4th of recipe, 4 crab rangoonies): 140 calories, 1.25g fat, 593mg sodium, 20g carbs, 1g fiber, 2g sugars, 8.5g protein
