The Best Tuna Patty Recipe - Healthy Choice Recipe

Name: The Best Tuna Patty Recipe - Healthy Choice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 -3 potatoes; 1 onion; 1 tablespoon olive oil; 1 tablespoon vegemite, Promite or 1 tablespoon stock, powder; 1 small carrot, grated; 100 g sharp cheddar cheese, grated; 1 (275 g) can corn kernels; 1 (425 g) can tuna; 2 eggs; ½ teaspoon basil; ½ teaspoon oregano; ½ teaspoon thyme; ½ teaspoon rosemary; ½ teaspoon parsley; salt and pepper; breadcrumbs

Servings: persons

2 -3 potatoes
1 onion
1 tablespoon olive oil
1 tablespoon vegemite, Promite or 1 tablespoon stock, powder
1 small carrot, grated
100 g sharp cheddar cheese, grated
1 (275 g) can corn kernels
1 (425 g) can tuna
2 eggs
½ teaspoon basil
½ teaspoon oregano
½ teaspoon thyme
½ teaspoon rosemary
½ teaspoon parsley
salt and pepper
breadcrumbs

1
Boil potatoes either in a microwave or on a stove top.
2
While they're boiling chop the onions and fry them in olive oil until soft.
3
Add Promite or Vegemite or stock and mixed herbs, stirring until the ingredients have blended together.
4
Then add the carrot and corn kernels, frying for a further two minutes.
5
Preheat oven to 220C (428F).
6
Strain potatoes and mash.
7
Add the ingredients from the frying pan and mix with a fork.
8
Strain the tuna and add it to the mix, along with the eggs and the cheese.
9
Season with salt and pepper to taste.
10
Mix it all in and let the mixture sit for up to an hour.
11
Form the mixture into 8-12 flat patties and roll them in the breadcrumbs.
12
Place them on a lightly oiled baking tray, then turn them over so there's a little oil on both sides.
13
Bake in the oven for 20 minutes, then turn and bake for a further 10-15 minutes.
14
The tuna patties should be slightly brown on both sides when they're ready.
15
The patties can alternatively be fried in a pan or on the barbecue for a tasty, albeit slightly less healthy quick meal.
16
Baking them in the oven gives a very crisp outer shell with a soft centre.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 -3 potatoes, 1 onion, 1 tablespoon olive oil, 1 tablespoon vegemite, Promite or 1 tablespoon stock, powder, and more.

Yes, The Best Tuna Patty Recipe - Healthy Choice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Best Tuna Patty Recipe - Healthy Choice

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