The Best On Earth Karahi (Wok) Low Fat Fish Korma

Name: The Best On Earth Karahi (Wok) Low Fat Fish Korma
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 375 g any white-fleshed fish, cut into large chunks,washed and dried; 3/4 cup low-fat plain yogurt; 1/2 teaspoon sugar, to taste; salt, to taste; 3 tablespoons ghee; 2 bay leaves; 2 cloves; 2 green cardamoms; 1 inch cinnamon stick; 3 large onions, finely sliced; To be ground to a paste; 1 1/2 inches fresh ginger, washed,peeled and chopped; 3 whole dried red chilies; 1 large onion, peeled,washed and chopped

Servings: persons

375 g any white-fleshed fish, cut into large chunks,washed and dried
3/4 cup low-fat plain yogurt
1/2 teaspoon sugar, to taste
salt, to taste
3 tablespoons ghee
2 bay leaves
2 cloves
2 green cardamoms
1 inch cinnamon stick
3 large onions, finely sliced
To be ground to a paste
1 1/2 inches fresh ginger, washed,peeled and chopped
3 whole dried red chilies
1 large onion, peeled,washed and chopped

1
Grind all the ingredients that have to be ground in a mixer/grinder.
2
In a large bowl, mix together the ground paste prepared above, sugar, salt, yogurt and the fish pieces.
3
Mix thoroughly so as to coat the fish in the masala marinade.
4
Cover the bowl and marinate for 20 minutes.
5
After 20 minutes, heat ghee in a wok.
6
Toss in the cloves, cardamoms, cinnamon and bay leaves.
7
Stir-fry for a few seconds to a minute.
8
Fold in the sliced onions.
9
Continue to stir-fry until the onions are golden-brown in colour and smell wonderful.
10
Add the fish pieces to the onions alongwith the marinade.
11
Stir well.
12
Cover the wok in which you are cooking the fish korma, lower flame to a simmer and cook the fish until it is tender and ready to eat.
13
Remove from heat.
14
Serve hot with long grain White Basmati rice.
15
Enjoy!

161

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 375 g any white-fleshed fish, cut into large chunks,washed and dried, 3/4 cup low-fat plain yogurt, 1/2 teaspoon sugar, to taste, salt, to taste, and more.

Yes, The Best On Earth Karahi (Wok) Low Fat Fish Korma falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!