Thai Tuna Noodles Recipe

Name: Thai Tuna Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole wheat spaghetti; 1 (6 ounce) can tuna in olive oil; 3 garlic cloves; 1 teaspoon hot pepper flakes; 1 cup bell pepper, diced (I used mixed colors, frozen); 1 tablespoon soy sauce; 1 teaspoon toasted sesame oil; 1 tablespoon peanut butter; 1/2 teaspoon salt (to taste); 1/2 teaspoon pepper (to taste); 1 cup cilantro, for garnish; 2 tablespoons sesame seeds, for garnish

Servings: persons

8 ounces whole wheat spaghetti
1 (6 ounce) can tuna in olive oil
3 garlic cloves
1 teaspoon hot pepper flakes
1 cup bell pepper, diced (I used mixed colors, frozen)
1 tablespoon soy sauce
1 teaspoon toasted sesame oil
1 tablespoon peanut butter
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
1 cup cilantro, for garnish
2 tablespoons sesame seeds, for garnish

1
Cook pasta according to package directions.
2
In the meantime, heat a saucepan on medium-low heat.
3
Drain the oil from the tuna into the pan.
4
Add crushed & chopped garlic cloves and hot pepper flakes to pan, to infuse flavors into the oil, about 5 minutes.
5
Increase heat to medium high, and add bell peppers. Cook for 2 minutes, stirring occasionally.
6
In a small bowl blend soy sauce, sesame oil, and peanut butter.
7
Transfer cooked pasta noodles to the saucepan. Add the peanut butter sauce and toss to coat.
8
Add the tuna, and toss, breaking up the tuna.
9
Season with salt & pepper as desired.
10
Serve with a sprinkling of sesame seeds and cilantro leaves.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces whole wheat spaghetti, 1 (6 ounce) can tuna in olive oil, 3 garlic cloves, 1 teaspoon hot pepper flakes, and more.

Yes, Thai Tuna Noodles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Tuna Noodles

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