How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Thai-Inspired Tilapia With Carrot Salad?

You need 13 ingredients. The key ingredients include: 1 cup low fat coconut milk, ¼ cup fresh cilantro, chopped, 1 tablespoon garlic, minced, 4 tilapia fillets, and more.

Is Thai-Inspired Tilapia With Carrot Salad suitable as seafood?

Yes, Thai-Inspired Tilapia With Carrot Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Thai-Inspired Tilapia With Carrot Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Thai-Inspired Tilapia With Carrot Salad Recipe

Name: Thai-Inspired Tilapia With Carrot Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup low fat coconut milk; ¼ cup fresh cilantro, chopped; 1 tablespoon garlic, minced; 4 tilapia fillets; cayenne pepper, to taste; 2 teaspoons canola oil; 1 ½ cups carrots, shredded; ½ cup red bell pepper, chopped; ⅔ cup crushed pineapple in juice, undrained; ½ cup unsweetened coconut, shredded; 1 tablespoon fresh cilantro, chopped; 1 tablespoon honey; 1 teaspoon lime zest

Fresh, crisp and full of flavor — this Thai-Inspired Tilapia With Carrot Salad is a must-try. Made with coconut milk, fresh cilantro, garlic and tilapia…

This Thai-Inspired Tilapia With Carrot Salad relies on simple, everyday ingredients such as low fat coconut milk, fresh cilantro, chopped, garlic, minced and tilapia fillets. It comes together quickly and makes 4 servings, at about 147 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Thai-Inspired Tilapia With Carrot Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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