Thai Broccoli Tofu Stir-Fry Recipe

Name: Thai Broccoli Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Peanut Sauce; 1 cup peanut butter; 1 cup hot water; 1/2 cup apple cider vinegar; 1 tablespoon tamari; 1 tablespoon molasses, plus; 1 teaspoon molasses; 1 pinch cayenne; Marinade; 1/4 cup soya oil; 3 cups water; 1/4 cup turbinado sugar; 1 1/2 teaspoons garlic powder; 1 1/2 tablespoons onion powder; 2 teaspoons curry powder; 2 tablespoons nutritional yeast; 1 1/2 teaspoons salt; 1 (14 ounce) package firm tofu or (14 ounce) package extra firm tofu; Vegetables; 4 cups broccoli florets; 1 medium onion, sliced; 1 garlic clove, minced; 1 medium red bell pepper, sliced; 1 -3 slice fresh ginger, julienned; 2 tablespoons peanut oil; chopped peanuts (to garnish); cooked basmati rice

Servings: persons

Peanut Sauce
1 cup peanut butter
1 cup hot water
1/2 cup apple cider vinegar
1 tablespoon tamari
1 tablespoon molasses, plus
1 teaspoon molasses
1 pinch cayenne
Marinade
1/4 cup soya oil
3 cups water
1/4 cup turbinado sugar
1 1/2 teaspoons garlic powder
1 1/2 tablespoons onion powder
2 teaspoons curry powder
2 tablespoons nutritional yeast
1 1/2 teaspoons salt
1 (14 ounce) package firm tofu or (14 ounce) package extra firm tofu
Vegetables
4 cups broccoli florets
1 medium onion, sliced
1 garlic clove, minced
1 medium red bell pepper, sliced
1 -3 slice fresh ginger, julienned
2 tablespoons peanut oil
chopped peanuts (to garnish)
cooked basmati rice

1
Combine marinade ingredients in a bowl.
2
Cube tofu and add to marinade; allow to sit for 30 minutes.
3
Combine sauce ingredients except for oil; set aside.
4
In a medium skillet, saute the vegetables and ginger in oil.
5
Gradually stir in the marinated tofu cubes.
6
Top with the peanut sauce, and serve over basmati rice.
7
Garnish with chopped peanuts.

741

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 27 ingredients. The key ingredients include: Peanut Sauce, 1 cup peanut butter, 1 cup hot water, 1/2 cup apple cider vinegar, and more.

Yes, Thai Broccoli Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Broccoli Tofu Stir-Fry

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