Tex-Mex omelette wraps recipe Recipe

Name: Tex-Mex omelette wraps recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 squirts low calorie cooking spray; 1 red pepper, halved, deseeded and finely sliced; 1 yellow pepper, halved, deseeded and finely sliced; 3 shallots, halved and finely sliced; 2 garlic cloves, crushed; 1 tsp ground cumin; 1 handful fresh coriander, roughly chopped; 6 eggs; 0.5 red chilli, deseeded and finely chopped; 4 lime wedges, to serve

Servings: persons

2 squirts low calorie cooking spray
1 red pepper, halved, deseeded and finely sliced
1 yellow pepper, halved, deseeded and finely sliced
3 shallots, halved and finely sliced
2 garlic cloves, crushed
1 tsp ground cumin
1 handful fresh coriander, roughly chopped
6 eggs
0.5 red chilli, deseeded and finely chopped
4 lime wedges, to serve

1
Spray a non-stick frying pan with low calorie cooking spray and place over a medium-high heat.
2
Add the peppers, shallots, garlic and cumin and stir-fry for 4-5 minutes then put the mixture into a bowl and scatter over the coriander.
3
Wipe the pan with kitchen paper and spray with low calorie cooking spray.
4
Lightly beat the eggs in a large measuring jug and stir in the chilli.
5
Pour one-quarter of the egg mixture into the pan and tilt it around.
6
Cook for 1 1/2 minutes on each side or until the edges turn golden then loosen with a palette knife and slide on to greaseproof paper.
7
Repeat to make three more omelettes.
8
Spoon the vegetables on to the omelettes and roll them up.
9
Theyre now ready to eat or you can cool them and keep them in the fridge for up to 3 days.
10
Enjoy cold or thoroughly reheated, with lime wedges to squeeze over.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 squirts low calorie cooking spray, 1 red pepper, halved, deseeded and finely sliced, 1 yellow pepper, halved, deseeded and finely sliced, 3 shallots, halved and finely sliced, and more.

Yes, Tex-Mex omelette wraps recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tex-Mex omelette wraps recipe

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