Tex-Mex omelette wraps recipe

Name: Tex-Mex omelette wraps recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 squirts low calorie cooking spray; 1 red pepper, halved, deseeded and finely sliced; 1 yellow pepper, halved, deseeded and finely sliced; 3 shallots, halved and finely sliced; 2 garlic cloves, crushed; 1 tsp ground cumin; 1 handful fresh coriander, roughly chopped; 6 eggs; 0.5 red chilli, deseeded and finely chopped; 4 lime wedges, to serve

Servings: persons

1
Spray a non-stick frying pan with low calorie cooking spray and place over a medium-high heat.
2
Add the peppers, shallots, garlic and cumin and stir-fry for 4-5 minutes then put the mixture into a bowl and scatter over the coriander.
3
Wipe the pan with kitchen paper and spray with low calorie cooking spray.
4
Lightly beat the eggs in a large measuring jug and stir in the chilli.
5
Pour one-quarter of the egg mixture into the pan and tilt it around.
6
Cook for 1 1/2 minutes on each side or until the edges turn golden then loosen with a palette knife and slide on to greaseproof paper.
7
Repeat to make three more omelettes.
8
Spoon the vegetables on to the omelettes and roll them up.
9
Theyre now ready to eat or you can cool them and keep them in the fridge for up to 3 days.
10
Enjoy cold or thoroughly reheated, with lime wedges to squeeze over.

339

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 squirts low calorie cooking spray, 1 red pepper, halved, deseeded and finely sliced, 1 yellow pepper, halved, deseeded and finely sliced, 3 shallots, halved and finely sliced, and more.

Yes, Tex-Mex omelette wraps recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!