Terrific Tofu Burgers Recipe

Name: Terrific Tofu Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (16 ounce) packages firm tofu; 3 tablespoons vegetable oil; 2 cups diced onions; 1 cup peeled and grated carrot; 1 cup diced bell pepper; 1 teaspoon dried oregano; 1 teaspoon dried basil; 1 teaspoon dried dill; 2/3 cup chopped walnuts; 1 cup breadcrumbs; 2 tablespoons tahini; 2 tablespoons light miso; 2 tablespoons soy sauce; 1 -2 tablespoon Dijon mustard (optional)

Servings: persons

2 (16 ounce) packages firm tofu
3 tablespoons vegetable oil
2 cups diced onions
1 cup peeled and grated carrot
1 cup diced bell pepper
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon dried dill
2/3 cup chopped walnuts
1 cup breadcrumbs
2 tablespoons tahini
2 tablespoons light miso
2 tablespoons soy sauce
1 -2 tablespoon Dijon mustard (optional)

1
Preheat your oven to 400 degrees F.
2
Generously oil baking sheet.
3
Place tofu between two plates, and rest heavy weight on top plate.
4
Press for about 15 minutes.
5
Drain off liquid from bottom plate.
6
Meanwhile, heat oil in skillet, and saute onions, carrots, peppers, oregano, basil and dill for about 7 minutes, or until vegetables are just tender.
7
Crumble pressed tofu into large bowl.
8
Stir in walnuts, bread crumbs, tahini, miso, soy sauce and mustard, if using.
9
Add sauteed vegetables, and mix well.
10
Using about 3/4 cup burger mix per burger, form 8 patties by hand, and place on baking sheet about 2 inches apart.
11
Bake for about 30 minutes, or until burgers are firm and browned.
12
Serve hot.
13
Enjoy!

431

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 (16 ounce) packages firm tofu, 3 tablespoons vegetable oil, 2 cups diced onions, 1 cup peeled and grated carrot, and more.

Yes, Terrific Tofu Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Terrific Tofu Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions