Teriyaki Tuna And Soba Noodles Recipe

Name: Teriyaki Tuna And Soba Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup reduced-sodium teriyaki sauce; 2 tablespoons rice vinegar; 1 tablespoon chopped fresh ginger; 1 teaspoon sugar; 2 cloves garlic, peeled and chopped; 4 U.S. Pacific-caught tuna steaks, about 6 ounces each; 6 ounces soba noodles; 1/2 pound sugar snap peas, strings removed; 1 sweet red pepper, seeded and thinly sliced; 2 scallions, thinly sliced; Additional teriyaki sauce for noodles, optional

Servings: persons

1/4 cup reduced-sodium teriyaki sauce
2 tablespoons rice vinegar
1 tablespoon chopped fresh ginger
1 teaspoon sugar
2 cloves garlic, peeled and chopped
4 U.S. Pacific-caught tuna steaks, about 6 ounces each
6 ounces soba noodles
1/2 pound sugar snap peas, strings removed
1 sweet red pepper, seeded and thinly sliced
2 scallions, thinly sliced
Additional teriyaki sauce for noodles, optional

1
1. In a small bowl, stir together teriyaki sauce, vinegar, ginger, sugar and garlic. Reserve 3 tablespoons for the noodles. Marinate tuna in the remaining teriyaki sauce mixture for 15 minutes.
2
2. Prepare soba noodles following package directions, adding snap peas during the last 3 minutes of cooking. Drain and place in a medium-size bowl. Toss with red pepper slices and reserved teriyaki sauce mixture. Let stand at room temperature.
3
3. Coat a grill pan with nonstick cooking spray and heat over medium-high heat. Grill tuna for 3 minutes. Turn and grill for an additional 2 minutes for medium doneness. Serve with soba noodles and garnish with scallions. Toss noodles with additional teriyaki sauce, if desired.

667

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup reduced-sodium teriyaki sauce, 2 tablespoons rice vinegar, 1 tablespoon chopped fresh ginger, 1 teaspoon sugar, and more.

Yes, Teriyaki Tuna And Soba Noodles falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Tuna And Soba Noodles

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