Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame &

Name: Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup teriyaki sauce; 2 cm piece fresh ginger, finely grated; 1 large garlic clove, crushed; 1 ½ teaspoons white sugar; 1 ½ teaspoons sesame oil; 2 teaspoons sesame seeds, toasted in a dry frypan; 2 (180 g) fillets boneless white fish, such as Trevally; 1 large zucchini or 2 small zucchini; 1 tablespoon olive oil; 2 green onions, finely sliced on the diagonal

Servings: persons

1
Combine the teriyaki, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl.
2
Add the fish, cover and marinate for 10-20 minutes.
3
Trim the ends off the zucchini and quarter lengthways.
4
Heat a non-stick frying pan over a high heat and add the oil.
5
Add the zucchini and cook for about 2 minutes, until they begin to colour.
6
Remove to a warm plate.
7
Remove fillets from marinade, reserving marinade.
8
Return the pan to the heat, add the Trevally fillets, and cook for 1-2 minutes, until the edges have turned opaque.
9
Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.
10
Arrange the zucchini on plates, top with fillets and garnish with green onion.
11
Serve with steamed rice.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup teriyaki sauce, 2 cm piece fresh ginger, finely grated, 1 large garlic clove, crushed, 1 ½ teaspoons white sugar, and more.

Yes, Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions