Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini Recipe

Name: Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup teriyaki sauce; 2 cm piece fresh ginger, finely grated; 1 large garlic clove, crushed; 1 ½ teaspoons white sugar; 1 ½ teaspoons sesame oil; 2 teaspoons sesame seeds, toasted in a dry frypan; 2 (180 g) fillets boneless white fish, such as Trevally; 1 large zucchini or 2 small zucchini; 1 tablespoon olive oil; 2 green onions, finely sliced on the diagonal

Servings: persons

¼ cup teriyaki sauce
2 cm piece fresh ginger, finely grated
1 large garlic clove, crushed
1 ½ teaspoons white sugar
1 ½ teaspoons sesame oil
2 teaspoons sesame seeds, toasted in a dry frypan
2 (180 g) fillets boneless white fish, such as Trevally
1 large zucchini or 2 small zucchini
1 tablespoon olive oil
2 green onions, finely sliced on the diagonal

1
Combine the teriyaki, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl.
2
Add the fish, cover and marinate for 10-20 minutes.
3
Trim the ends off the zucchini and quarter lengthways.
4
Heat a non-stick frying pan over a high heat and add the oil.
5
Add the zucchini and cook for about 2 minutes, until they begin to colour.
6
Remove to a warm plate.
7
Remove fillets from marinade, reserving marinade.
8
Return the pan to the heat, add the Trevally fillets, and cook for 1-2 minutes, until the edges have turned opaque.
9
Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.
10
Arrange the zucchini on plates, top with fillets and garnish with green onion.
11
Serve with steamed rice.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ¼ cup teriyaki sauce, 2 cm piece fresh ginger, finely grated, 1 large garlic clove, crushed, 1 ½ teaspoons white sugar, and more.

Yes, Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Trevally (Ocean Fish) Fillets W/ Sesame & Zucchini

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