Teriyaki Soba Noodles with Tofu and Stir-fried Spin

Name: Teriyaki Soba Noodles with Tofu and Stir-fried Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. dried soba noodles; 3 Tbs. sesame seeds, toasted; 1 lb. firm tofu, drained and cubed; 4 cups firmly packed spinach, rinsed and shredded; 3 Tbs. vegetable oil; ⅓ cup low-sodium soy sauce; 2 Tbs. sherry; ⅛ cup granulated sugar, or to taste; 1 1/2 Tbs. grated fresh ginger; 2 tsp. minced garlic

Servings: persons

1
Bring pot of water to a rolling boil and cook soba noodles according to package directions, or until tender.
2
Remove from heat, drain and rinse under cold water.
3
Set aside to drain completely.
4
Meanwhile, toast the sesame seeds in ungreased skillet until golden, stirring to prevent burning.
5
Remove from heat and set aside.
6
Heat 3 tablespoons oil in wok or large skillet over medium heat.
7
Stir-fry cubed tofu 3 to 5 minutes, or until golden.
8
Add spinach and stir-fry for 2 to 3 minutes, or until wilted.
9
Divide noodles into four large soup bowls.
10
Top each portion with tofu and spinach.
11
Add dressing, toss and garnish with sesame seeds.

1379

kcal

Calories

114

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 lb. dried soba noodles, 3 Tbs. sesame seeds, toasted, 1 lb. firm tofu, drained and cubed, 4 cups firmly packed spinach, rinsed and shredded, and more.

Yes, Teriyaki Soba Noodles with Tofu and Stir-fried Spinach falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Teriyaki Soba Noodles with Tofu and Stir-fried Spinach

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions